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Owlograd wrote:

Everybody! Welcome to the first episode of Owls Kitchen!
Where we teach delicious, quick and healthy foods to try out!
Today we have:

Steaks with goulash sauce & sweet potato fries

Gather your ingredients folks! Here they are:
3 tsp rapeseed oil , plus extra for the steaks
250g sweet potatoes , peeled and cut into narrow chips
1 tbsp fresh thyme leaves
2 small onions , halved and sliced (190g)
1 green pepper , deseeded and diced
2 garlic cloves , sliced
1 tsp smoked paprika
85g cherry tomatoes , halved
1 tbsp tomato purée
1 tsp vegetable bouillon powder
2 x 125g fillet steaks , rubbed with a little rapeseed oil
200g bag baby spinach , wilted in a pan or the microwave.