The North PacificBoard

Just incase any of y’all are like me, likely struggling with anxiety holding you back, I got this little paper from my counselor, thought to share it with y’all in case, I think it highlights an overall general idea of behaviors that promote anxiety’s hold in your life, some of these, I am very guilty of, and a general list of things that can help decrease that hold! All through a couple of short acronyms and explanations :3
I’m sharing it mainly to help others a bit who may find it helpful as I did, of course, it does not substitute professional help, but it’s something you can reflect on, perhaps a simplified document might help others start a train of introspection ะ>

Sometimes it just takes a bit of a ponder to realize and admit these things, it’s very hard and scary to confront these sometimes, but if anxiety does have a hold on your life, talk to a professional, seek help, and know that you are not alone as much as it often feels like sometimes. Okie, now to my school project ❤️